Thursday, May 20, 2010

Some Super Green Foods

Cabbage :
Has a powerful cancer fighting property.  It has abilities to prevent breast cancer.

Olive Oil:
Make sure the olive oil you use is green in colour.  It is high in antioxidants and it prevents DNA damage.

Cilantro:
Helps detoxify heavy metals out of your system.

Dandelion Leaves:
Known to reduce blood pressure when consumed in large amounts.

Mint:
It  is soothing, awakening, and cooling. Besides adding flavour to your food, it is good to chew on.


Fennel:
Helps digestion.

For more detailed information on green foods please visit the link below.

Sources:
http://www.kitchentablemedicine.com/greenfoods/#more-5592



Saturday, May 1, 2010

Detoxify yourself! Did you know about the algae Chlorella?



Chlorella is a simple single-cell algae plant coming from fresh water. Chlorella's most important aspect is that it helps your body get rid of heavy metals.  Many of us may not realize how we are being harmed by heavy metals lurking in our bodies!  If you have had vaccines, had silver fillings in your teeth, are consuming fish with high levels of mercury, there is a high chance that your health is being harmed in some way by heavy metal poisoning.  
I consider chlorella a super food!  It has such great health benefits for example, besides helping you detoxify from heavy metals, it also detoxifies pesticides in your body, improves the digestive system, decreases constipation, improves your energy levels - makes you feel rejuvenated, gets rid of bad breath, balances your body’s pH,  and normalizes your blood sugar and blood pressure.  Chlorella also fights cancer!
You can get chlorella from any health food store.
Sources: