- Few whole grain crackers with string cheese
- Granola and yogurt
- Handful of raw nuts ( cashews, almonds...etc.)
- Fruit smoothie with protein powder
- Almond butter on apple slices or on whole grain bread
- Rice cakes with honey drizzled on top
As you can see these snacks are light but nutritious, thus allowing quick digestion and also preventing you from waking up with hunger in the middle of the night. Use the list above as a guideline and go ahead and create your own healthy snacks.